Sometimes, perhaps due to negative experiences like bullying, learning challenges at school, family factors like separation or divorce and stress, children, young people and young adults may develop some strong, unhelpful attitudes and ideas about themselves.
If self-esteem becomes low it can be difficult to appreciate and enjoy oneself and the things going on in life and it can hold us back from taking up opportunities and joining in. For young people it can make school life tough. Sometimes children describe hating themselves. Having low self-esteem is not a mental health problem as such but it can really change how you experience life and can lead to low mood and anxiety. We offer evidence-based therapy to intervene with low self-esteem and can offer parenting support to help you to help your child.
Treatments for low self esteem
ACT
CBT
Family and Parenting support
Our Charges
Our session fees range from £200 to £250, depending on who you are working with, and £85 for our Assistant Psychologist. The number of sessions required will be based on your needs, which will be assessed at your initial appointment. An approximate number of sessions will be recommended. We will informally review progress every four sessions throughout your care. Our egg timers provide a rough guide for you.
Mild
1-8 sessions
Moderate
8-16 sessions
Long term
16+ sessions
We accept payments from these insurance companies
Please fill out the form below and we’ll get back to you. Alternatively, you can call us on 020 7458 4570 or send us a WhatsApp.
Don’t forget to check our frequently asked questions.