Compassion Focused Therapy addresses emotional difficulties linked to shame and self-criticism.
It focuses on strengthening our care-giving or compassionate system, learning skills to enable self-soothing and achieve balance in our emotional regulation system. Through learning more about our own mind and skills in compassion it can improve how we experience our minds, as less critical and reactive to threat. CFT can reduce negative self-talk and anxiety and reduce shame-based reactions and experiences.
Difficulties treated with Compassion Focused Therapy
Our Charges
Our session fees range from £200 to £250, depending on who you are working with, and £85 for our Assistant Psychologist. The number of sessions required will be based on your needs, which will be assessed at your initial appointment. An approximate number of sessions will be recommended. We will informally review progress every four sessions throughout your care. Our egg timers provide a rough guide for you.
Mild
1-8 sessions
Moderate
8-16 sessions
Long term
16+ sessions
We accept payments from these insurance companies
Please fill out the form below and we’ll get back to you. Alternatively, you can call us on 020 7458 4570 or send us a WhatsApp.
Don’t forget to check our frequently asked questions.